Portland Team Fitness: Team Up, Tone Up, Change Your Life
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Strengthen and Lengthen (Co-Ed)

Come spend an hour doing something completely wonderful for your body. Strengthen important core musculature to help build stronger foundation for all your fun activities, while stretching the areas of your body that need it the most….hips, glutes shoulders and back!

SCHEDULE A LENGTHEN AND STRENGTHEN CLASS

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Portland Team Fitness | 3500 NE MLK Jr Blvd. | 503.754.8289 | alayne@portlandteamfitness.com
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