First Time!

THANK YOU for visiting Portland Team Fitness! We are excited to meet you. Please register at our MindBody online software, and kindly arrive 10 minutes early to class so that you can fill out our informed consent sheet, and as well as our goal setting sheet. If you have any injuries, limitations or take any prescription medications, we will need to know about them, so that you have a safe and positive first class experience! Simply come ready to let us know this information. If you have any questions about which class to take first, you can e-mail us, or chose one of the beginner/intermediate classes, or the Co-Ed Circuit training classes. Both classes are suitable for beginners and your instructor will be glad to alter any of the exercises to meet your needs if necessary! See you soon!