Co-Ed Elite Training

If you are still doing the same workout that your high school gym teacher gave you it is time to try something new. Break out of the bench press and bicep curls and give this high intensity strength building, muscle leaning program a try. You will NOT regret it. Past exercise experience is necessary. This class is a well rounded blend of activities designed to burn fat, increase athletic ability and break you out of any plateau you may be in.

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